Stress Reduction

 

Mindfulness

Jon Kabat-Zinn:  Mindfulness Meditation

Beryl Bender Birch:  Mindfulness for Everyday Living (audio CD)

 

College park yoga

Jeff Krock:  Stress Reduction Workshops may be held locally.  Check website for schedule: 

 

Alpha-Stim:  Works for both pets and people.  Used to treat anxiety, depression and insomnia.    The Alpha-Stim 100 also treats acute, chronic, and postoperative pain and the new Alpha-Stim PPM (Personal Pain Manager) is designed as an alternative to TENS for localized treatment of pain.

Massage and Aromatherapy

Amy White Findura (long term client of WPVH)